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Vegan Black Bean & Corn Salsa Recipe

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Vegan Black Bean & Corn Salsa Recipe

Vegan Black Bean & Corn Dip   Ingredients: One can of black beans 1 bag of sweet corn ¼ of a red onion diced 1 garlic clove diced 1 pack of less sodium taco seasoning 1 tsp of chili powder 2 tbsp of extra virgin olive oil 1 small jalapeno pepper diced (red and green)     Directions: Over medium heat sauté diced red onions, jalapeno peppers, and garlic in olive oil Rinse black beans and corn then drain using a strainer Add black beans and corn to skillet with red onions, peppers and garlic Add less sodium taco seasoning...

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Herbs + Spices = HEALTH

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Herbs + Spices = HEALTH

If you don't know by following my Instagram (mastering_motherhood) I'm a huge fan of healthier options. I'm always thinking of longevity, clearer skin, blood flow, aging gracefully, etc. Just pure overall health and the benefits of food that nature provides for us. Not only are herbs and spices great for your health they add delicious flavor to dishes. I add them to vegetables, pasta and seafood dishes. I love reading articles about herbs and spices and their benefits. One of my long term goals is to start a spice line. In my cookbook, The Art of Cooking Healthy Meals as...

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Bag Secured

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Bag Secured

It's the end of 2018! And its seems like everybody is trying to secure a bag. Well so am I! The only difference is, the bag I'm trying to secure has more than money in it! The bag I'm securing is in the process of being filled with LOVE, PEACE, HAPPINESS, GRATITUDE, GIVING & MONEY. LOVE. I'm making sure I express more love in 2019. I want to make my love for others very clear. I don't care if it's something as simple as grabbing lunch with a friend and letting her/him know that I love them and appreciate them.  PEACE.  I'm...

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Thank You 2018!

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Thank You 2018!

Thank You 2018! Wow, I can't believe it's December. Is it me or are the years flying by? It's been a year of continuous growth and fulfillment. I'm thankful I've been able to share my blog, website,and recipes with you. I still can't believe I completed my first cookbook and shipped all over Atlanta, Florida, Washington and Hawaii! And my story graced the home page on Kaiser Permanente's intranet. Wow! It takes courage to pursue your dreams so don't doubt for one second you shouldn't be proud of whatever you're pursuing. And if you haven't stepped out of your comfort...

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What My 3 Year Old Eat In A Day

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What My 3 Year Old Eat In A Day

Because I was already on my healthy journey before having my son, it was easier for me to start him off with healthy food. I thank God for this often. Knowing what I know now allow me to make conscious decisions for my family. Most importantly for my son because right now I'm responsible for him and his well being.  Someone gifted me a baby bullet at my baby shower and I was so happy. I didn't give him solid food until he was about 13 months. I blended up some avocado and breast milk. Avocado is still his favorite...

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