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What I've Learned from Studying the G.O.A.T! Jay Z

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What I've Learned from Studying the G.O.A.T! Jay Z

For those who know me know I love HOV, Jigga, Jay Z...Mr. Shawn Carter. In 2011 I purchased his book Decoded. I was about twenty three or twenty four years old. I just couldn't get into it. I read pages over and over but wasn't comprehending even though I understood and loved his music. I figured I just wasn't ready to receive the information so I stopped forcing it. In between books I listened to his interviews with various people. With whom he discussed spirituality, music, relationships, family, wealth, etc. Fast forward to 2017. I decided to pull Decoded from the back...

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Killing Us Slowly

Killing Us Slowly

I've been so disturbed logging onto social media and seeing this person was diagnosed with cancer, high cholesterol, someone had a stroke at the age of 28. I really have to log off and reset for days at a time. The foods and products that are in the average household are very toxic and killing us. We have to become more knowledgeable about these things. One deadly product that is in our daily uses is Glyphosate. It is an herbicide and is widely used in the US. It's in our food, vaccinations, feminine products, pharmaceutical drugs, etc. I found this...

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Investing For My Son Now, Not Later

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Investing For My Son Now, Not Later

I started investing in the stock market for my son in 2017, he was two at the time. I'm a huge advocate for building wealth. And most of us know that the stock market isn't a get rich quick method. Because it's a long journey full of highs and lows I figured I'd start now, not later. By the time he's between the ages of 18 and 21 he'll be asset rich not cash rich.  What's the difference? Assets give you a return over time as for cash $5 today is still worth $5 next week.  How do I choose...

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Vegan Black Bean & Corn Salsa Recipe

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Vegan Black Bean & Corn Salsa Recipe

Vegan Black Bean & Corn Dip   Ingredients: One can of black beans 1 bag of sweet corn ¼ of a red onion diced 1 garlic clove diced 1 pack of less sodium taco seasoning 1 tsp of chili powder 2 tbsp of extra virgin olive oil 1 small jalapeno pepper diced (red and green)     Directions: Over medium heat sauté diced red onions, jalapeno peppers, and garlic in olive oil Rinse black beans and corn then drain using a strainer Add black beans and corn to skillet with red onions, peppers and garlic Add less sodium taco seasoning...

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Herbs + Spices = HEALTH

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Herbs + Spices = HEALTH

If you don't know by following my Instagram (mastering_motherhood) I'm a huge fan of healthier options. I'm always thinking of longevity, clearer skin, blood flow, aging gracefully, etc. Just pure overall health and the benefits of food that nature provides for us. Not only are herbs and spices great for your health they add delicious flavor to dishes. I add them to vegetables, pasta and seafood dishes. I love reading articles about herbs and spices and their benefits. One of my long term goals is to start a spice line. In my cookbook, The Art of Cooking Healthy Meals as...

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