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News — life

Health...LIFESTYLE or GENETICS

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Health...LIFESTYLE or GENETICS

First thing first, I'm not a nutritionist, dietician or a physician. Also I don't consider myself an expert (yet). I'm simply on a journey to better health and I love bringing those who are interested along for the ride. However, there are some things in the works of me becoming more credible (coming soon!) and I'm increasing my knowledge daily. During the last 15 years I've worked in the healthcare field. During my very humbling years in pharmacy I worked closely with licensed pharmacist, filling prescription orders, communicating with doctor offices, and insurance companies. I also worked hard for the...

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How I Bossed Up in 2019!

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How I Bossed Up in 2019!

Here we are in 2020! Time flies right, I can't believe it's almost March. As we can clearly see, time waits for no-one. Whatever you plan on doing, just do it. Those fitness goal. DO IT. Starting that business. DO IT. Preparing for a promotion. DO IT. Book that trip. DO IT. Whatever it is. DO IT.   I'm a huge goal digger. I'm that person once I decide to pursue something I do it. I've always been this way. In 2018 I told myself I'm going hard on all my goals in 2019, I told y'all in a previous blog...

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