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News — Knowledge is Power

Tired, Hurting, Exhausted Black Woman

Black Lives Matter Black Owned Business blogger boss mom Gratitude Health is Wealth Knowledge is Power motherhood Racism

Tired, Hurting, Exhausted Black Woman

I know I'm not the only one TIRED, HURTING and EXHAUSTED. It's been about 19 days since the death of George Floyd. All over the world it shows that we are TIRED. The night before last an Atlanta police officer shot and killed a man at a Wendy's drive- thru. No I didn't watch the video. No I don't know the full the story. But I do want to know WHEN WILL IT STOP! WHAT DO WE HAVE TO DO?  As I read this article on CNN my heart literally felt like it was snatched out of my chest then stomped on over...

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Herbs + Spices = HEALTH

benefits blog blogger eat to live Health Healthy families herbs Knowledge is Power mom blogger spice line spices

Herbs + Spices = HEALTH

If you don't know by following my Instagram (mastering_motherhood) I'm a huge fan of healthier options. I'm always thinking of longevity, clearer skin, blood flow, aging gracefully, etc. Just pure overall health and the benefits of food that nature provides for us. Not only are herbs and spices great for your health they add delicious flavor to dishes. I add them to vegetables, pasta and seafood dishes. I love reading articles about herbs and spices and their benefits. One of my long term goals is to start a spice line. In my cookbook, The Art of Cooking Healthy Meals as...

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HYDRATE.

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HYDRATE.

The benefits of staying hydrated are endless. It's hot as hell outside and I wouldn't be in these Atlanta streets without my H20. Water is essential to our lives and we need it for our bodies to function properly. Here are five benefits of staying hydrated: 1. Flushes out toxins. We're exposed to toxins every single day. The junk food we eat, polluted air, cleaning products, beauty products, contaminated water to name a few. Our bodies flushes out waste through urination so drinking plenty of water flushes the kidneys. 2. Aids in weight loss. Water increases your metabolism and has...

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