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News — Healty

HYDRATE.

blog H20 Healty Hydrate Knowledge is Power water

HYDRATE.

The benefits of staying hydrated are endless. It's hot as hell outside and I wouldn't be in these Atlanta streets without my H20. Water is essential to our lives and we need it for our bodies to function properly. Here are five benefits of staying hydrated: 1. Flushes out toxins. We're exposed to toxins every single day. The junk food we eat, polluted air, cleaning products, beauty products, contaminated water to name a few. Our bodies flushes out waste through urination so drinking plenty of water flushes the kidneys. 2. Aids in weight loss. Water increases your metabolism and has...

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