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News — healthy body

How I Survived a 40 Day Sugar Fast!

discipline healthy body no sugar sugar detox sugarfast

How I Survived a 40 Day Sugar Fast!

Let me take a moment to re-introduce myself...My name V-E-R-O-N-I-C-A! (in my favorite rappers voice, JAY Z!)  I hope you can feel my level of excitement, my level of joy and my level of happiness. First off I eat my fruits, vegetables, nuts, seeds, and grains. I take my probiotic shots, I workout, I drink my herbal tea and drink a ton of water EVERY DAY. However, I love cookies. You know soft, chewy, melt in your mouth chocolate chip cookies. I will eat them everyday out of habit. How do I know it's out of habit? Well I can...

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