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News — Health

Coping During the Covid-19 Pandemic

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Coping During the Covid-19 Pandemic

We're all aware of covid-19 at this point. It's all over the media, daily conversations, it's also taking over my text message thread. It's exhausting, it's stressful and scary af. I am one of those essential workers and on the front line at a medical facility. As soon as I walk in the door I feel an overwhelming feeling of anxiety. Once I sit down to start my work day I'm bombarded with emails about covid-19.  I get it, my employer is keeping us updated on the latest news and protocols. It's only right they do this. But it's not...

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Herbs + Spices = HEALTH

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Herbs + Spices = HEALTH

If you don't know by following my Instagram (mastering_motherhood) I'm a huge fan of healthier options. I'm always thinking of longevity, clearer skin, blood flow, aging gracefully, etc. Just pure overall health and the benefits of food that nature provides for us. Not only are herbs and spices great for your health they add delicious flavor to dishes. I add them to vegetables, pasta and seafood dishes. I love reading articles about herbs and spices and their benefits. One of my long term goals is to start a spice line. In my cookbook, The Art of Cooking Healthy Meals as...

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What My 3 Year Old Eat In A Day

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What My 3 Year Old Eat In A Day

Because I was already on my healthy journey before having my son, it was easier for me to start him off with healthy food. I thank God for this often. Knowing what I know now allow me to make conscious decisions for my family. Most importantly for my son because right now I'm responsible for him and his well being.  Someone gifted me a baby bullet at my baby shower and I was so happy. I didn't give him solid food until he was about 13 months. I blended up some avocado and breast milk. Avocado is still his favorite...

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