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News — Foodie

A Cuba Visit to Remember!

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A Cuba Visit to Remember!

I spent my birthday week in Havana, Cuba. I'm still very amazed at my curiosity to stay with the locals after hearing story after story of discomfort and disgrace. Sometimes it's those with no perspective or gratitude that try to stop others from certain experiences.  Before traveling to Cuba, I heard several stories on why I shouldn't travel there. Things from you'll be robbed or something so extreme of like you'll catch the Zika virus. This may have happened but my experience was nothing short of amazing. When my friends and I arrived we were greeted by our Airbnb host...

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Vegan Black Bean & Corn Salsa Recipe

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Vegan Black Bean & Corn Salsa Recipe

Vegan Black Bean & Corn Dip   Ingredients: One can of black beans 1 bag of sweet corn ¼ of a red onion diced 1 garlic clove diced 1 pack of less sodium taco seasoning 1 tsp of chili powder 2 tbsp of extra virgin olive oil 1 small jalapeno pepper diced (red and green)     Directions: Over medium heat sauté diced red onions, jalapeno peppers, and garlic in olive oil Rinse black beans and corn then drain using a strainer Add black beans and corn to skillet with red onions, peppers and garlic Add less sodium taco seasoning...

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What My 3 Year Old Eat In A Day

Clean Eating Food Foodie Fruits Health Lifestyle Nuts Seeds toddler Vegetables Wealth You are what you eat.

What My 3 Year Old Eat In A Day

Because I was already on my healthy journey before having my son, it was easier for me to start him off with healthy food. I thank God for this often. Knowing what I know now allow me to make conscious decisions for my family. Most importantly for my son because right now I'm responsible for him and his well being.  Someone gifted me a baby bullet at my baby shower and I was so happy. I didn't give him solid food until he was about 13 months. I blended up some avocado and breast milk. Avocado is still his favorite...

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My Kaiser Permanente Feature

30 Day Challenges blog boss mom Feature Foodie Health is Wealth Kaiser Permanente Lifestyle

My Kaiser Permanente Feature

Mid July, my healthy eating journey graced the homepage on Kaiser Permanente's intranet, From 30-Day Challenges to Better Health.  Oh I thankful I am! My feature shared how I challenged myself to cut out sodas and juice for 30 days but reached 60 days. Then the change became permanent. I managed to try several challenges which became a lifestyle and I'm thankful to share my journey with an organization that promotes and encourages a healthy lifestyle.  Since my feature,  I received many phone calls, emails and instant messages from people seeking change in their eating habits. I was also asked if...

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