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News — Food

Vegan Black Bean & Corn Salsa Recipe

cookbook Dip Food Foodie Free recipes Mom Life recipes vegan dip

Vegan Black Bean & Corn Salsa Recipe

Vegan Black Bean & Corn Dip   Ingredients: One can of black beans 1 bag of sweet corn ¼ of a red onion diced 1 garlic clove diced 1 pack of less sodium taco seasoning 1 tsp of chili powder 2 tbsp of extra virgin olive oil 1 small jalapeno pepper diced (red and green)     Directions: Over medium heat sauté diced red onions, jalapeno peppers, and garlic in olive oil Rinse black beans and corn then drain using a strainer Add black beans and corn to skillet with red onions, peppers and garlic Add less sodium taco seasoning...

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Thank You 2018!

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Thank You 2018!

Thank You 2018! Wow, I can't believe it's December. Is it me or are the years flying by? It's been a year of continuous growth and fulfillment. I'm thankful I've been able to share my blog, website,and recipes with you. I still can't believe I completed my first cookbook and shipped all over Atlanta, Florida, Washington and Hawaii! And my story graced the home page on Kaiser Permanente's intranet. Wow! It takes courage to pursue your dreams so don't doubt for one second you shouldn't be proud of whatever you're pursuing. And if you haven't stepped out of your comfort...

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What My 3 Year Old Eat In A Day

Clean Eating Food Foodie Fruits Health Lifestyle Nuts Seeds toddler Vegetables Wealth You are what you eat.

What My 3 Year Old Eat In A Day

Because I was already on my healthy journey before having my son, it was easier for me to start him off with healthy food. I thank God for this often. Knowing what I know now allow me to make conscious decisions for my family. Most importantly for my son because right now I'm responsible for him and his well being.  Someone gifted me a baby bullet at my baby shower and I was so happy. I didn't give him solid food until he was about 13 months. I blended up some avocado and breast milk. Avocado is still his favorite...

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