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News — boss mom

Tired, Hurting, Exhausted Black Woman

Black Lives Matter Black Owned Business blogger boss mom Gratitude Health is Wealth Knowledge is Power motherhood Racism

Tired, Hurting, Exhausted Black Woman

I know I'm not the only one TIRED, HURTING and EXHAUSTED. It's been about 19 days since the death of George Floyd. All over the world it shows that we are TIRED. The night before last an Atlanta police officer shot and killed a man at a Wendy's drive- thru. No I didn't watch the video. No I don't know the full the story. But I do want to know WHEN WILL IT STOP! WHAT DO WE HAVE TO DO?  As I read this article on CNN my heart literally felt like it was snatched out of my chest then stomped on over...

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My Kaiser Permanente Feature

30 Day Challenges blog boss mom Feature Foodie Health is Wealth Kaiser Permanente Lifestyle

My Kaiser Permanente Feature

Mid July, my healthy eating journey graced the homepage on Kaiser Permanente's intranet, From 30-Day Challenges to Better Health.  Oh I thankful I am! My feature shared how I challenged myself to cut out sodas and juice for 30 days but reached 60 days. Then the change became permanent. I managed to try several challenges which became a lifestyle and I'm thankful to share my journey with an organization that promotes and encourages a healthy lifestyle.  Since my feature,  I received many phone calls, emails and instant messages from people seeking change in their eating habits. I was also asked if...

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How I Profit from my 9-5

9-5 Blog blogger boss mom entrepreneur jobs make money mom mom blogger mom life profit Work

How I Profit from my 9-5

I'm a strong believer in getting more than a pay check from my job. Why? The same way I put in work for them, I need them to do the same for me.  I see profit as gain in many areas other than money. As you all know I recently released my first healthy cookbook. Since I work for an organization that encourages healthy living (eating more fresh fruits and vegetables, exercising and taking care of mental health) I feel it's appropriate to share not only my book but my story with the organization. I'm a member of several groups...

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