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News — blogger

Tired, Hurting, Exhausted Black Woman

Black Lives Matter Black Owned Business blogger boss mom Gratitude Health is Wealth Knowledge is Power motherhood Racism

Tired, Hurting, Exhausted Black Woman

I know I'm not the only one TIRED, HURTING and EXHAUSTED. It's been about 19 days since the death of George Floyd. All over the world it shows that we are TIRED. The night before last an Atlanta police officer shot and killed a man at a Wendy's drive- thru. No I didn't watch the video. No I don't know the full the story. But I do want to know WHEN WILL IT STOP! WHAT DO WE HAVE TO DO?  As I read this article on CNN my heart literally felt like it was snatched out of my chest then stomped on over...

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A Cuba Visit to Remember!

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A Cuba Visit to Remember!

I spent my birthday week in Havana, Cuba. I'm still very amazed at my curiosity to stay with the locals after hearing story after story of discomfort and disgrace. Sometimes it's those with no perspective or gratitude that try to stop others from certain experiences.  Before traveling to Cuba, I heard several stories on why I shouldn't travel there. Things from you'll be robbed or something so extreme of like you'll catch the Zika virus. This may have happened but my experience was nothing short of amazing. When my friends and I arrived we were greeted by our Airbnb host...

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Herbs + Spices = HEALTH

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Herbs + Spices = HEALTH

If you don't know by following my Instagram (mastering_motherhood) I'm a huge fan of healthier options. I'm always thinking of longevity, clearer skin, blood flow, aging gracefully, etc. Just pure overall health and the benefits of food that nature provides for us. Not only are herbs and spices great for your health they add delicious flavor to dishes. I add them to vegetables, pasta and seafood dishes. I love reading articles about herbs and spices and their benefits. One of my long term goals is to start a spice line. In my cookbook, The Art of Cooking Healthy Meals as...

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Thank You 2018!

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Thank You 2018!

Thank You 2018! Wow, I can't believe it's December. Is it me or are the years flying by? It's been a year of continuous growth and fulfillment. I'm thankful I've been able to share my blog, website,and recipes with you. I still can't believe I completed my first cookbook and shipped all over Atlanta, Florida, Washington and Hawaii! And my story graced the home page on Kaiser Permanente's intranet. Wow! It takes courage to pursue your dreams so don't doubt for one second you shouldn't be proud of whatever you're pursuing. And if you haven't stepped out of your comfort...

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How I Profit from my 9-5

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How I Profit from my 9-5

I'm a strong believer in getting more than a pay check from my job. Why? The same way I put in work for them, I need them to do the same for me.  I see profit as gain in many areas other than money. As you all know I recently released my first healthy cookbook. Since I work for an organization that encourages healthy living (eating more fresh fruits and vegetables, exercising and taking care of mental health) I feel it's appropriate to share not only my book but my story with the organization. I'm a member of several groups...

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