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Choosing My Values Over a Paycheck...

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Choosing My Values Over a Paycheck...

  "Girl why aren't you worried?" is the question my colleagues ask me daily as we discuss the latest workplace drama.  More than 80% of Americans are stressed about their jobs, whether it's the workload, the pay, or the fear of becoming unemployed.  I use to be apart of the always worried, always stressed club. Until I learned there is so much truth in the saying, "You can't worry about the things you can't control." It took a lot of growing pains for me to understand this.  I'm a firm believer that you create your reality. When you expect trauma,...

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Health...LIFESTYLE or GENETICS

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Health...LIFESTYLE or GENETICS

First thing first, I'm not a nutritionist, dietician or a physician. Also I don't consider myself an expert (yet). I'm simply on a journey to better health and I love bringing those who are interested along for the ride. However, there are some things in the works of me becoming more credible (coming soon!) and I'm increasing my knowledge daily. During the last 15 years I've worked in the healthcare field. During my very humbling years in pharmacy I worked closely with licensed pharmacist, filling prescription orders, communicating with doctor offices, and insurance companies. I also worked hard for the...

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How I Survived a 40 Day Sugar Fast!

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How I Survived a 40 Day Sugar Fast!

Let me take a moment to re-introduce myself...My name V-E-R-O-N-I-C-A! (in my favorite rappers voice, JAY Z!)  I hope you can feel my level of excitement, my level of joy and my level of happiness. First off I eat my fruits, vegetables, nuts, seeds, and grains. I take my probiotic shots, I workout, I drink my herbal tea and drink a ton of water EVERY DAY. However, I love cookies. You know soft, chewy, melt in your mouth chocolate chip cookies. I will eat them everyday out of habit. How do I know it's out of habit? Well I can...

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Vegetarian Lasagna Soup

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Vegetarian Lasagna Soup

It's a cool rainy day in Atlanta and I woke up this morning craving a delicious vegetarian soup! We made a grocery store run before logging on to his virtual class. My plan was to cook while he was in school, and be done by lunch time. I succeeded! I decided on a flavorful, vegetarian lasagna soup. It's definitely soup season, and I'm here for it! As much as I love pasta dishes I needed to make something loaded with vegetables, minimum vegan cheese, bold flavor and most important filling! Since Nolan is a growing boy and my metabolism at...

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Closing The Gaps

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Closing The Gaps

Its been a minute but I want to share my success and my adjustments with trying to close the wealth gap. If you read my blog post from February of this year, "How I Bossed Up in 2019!" you'll know that I exceeded a few of my financial goals. I was super proud accomplishing these things solo with my income. Being from the projects and seeing only one of my family members work smart and build wealth I appreciate my discipline and sacrifice. Many of us have been around struggle so long it appears to be normal. It's not. I'm sure...

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